Be Well Workshop
With the weather turning colder in many places, now is a GREAT time to focus on ALL aspects of wellness! Join me for my “Be Well” Workshop and walk away with tips and habits based on the Wellness Theory on ways to improve your wellness so you continue feeling good and consistent with your daily fitness/wellness practices! I will share information and experience related to my love of all thing’s human movement and wellness from my Exercise Science background and various certification trainings!
My Be Well Workshop will be BOTH informational and interactive! This workshop will be followed by a Q&A session where you can ask me any fitness/wellness questions!
Contact Us to Sign Up! See you at my “Be Well” Workshop on Saturday, November 9th!
All About Pilates!
Interested in learning more about the benefits of Pilates or how it can improve your fitness level or performance?
Join me for my workshop, “All About Pilates” and walk away knowing what Pilates is all about along with how you can get started with Pilates before 2024 comes to an end!
I will be sharing information from the STOTT Pilates Method, (which is the Pilates Training Method I have trained from and teach on) along with various elements of the benefits of BOTH Pilates Mat and Pilates Reformer sessions! This workshop will be BOTH informational and interactive!
Hear my story of how I got started with Pilates before I became an experienced Pilates Trainer in BOTH Matwork and Reformer! The workshop will end with a Q&A where you can ask me any additional Pilates questions or other fitness training questions.
Contact Us to Sign Up! See you Saturday, October 26th!
Pop-Up Pilates at the Beach Workout!
Take your Pilates workout outdoors and join me for a Pilates Mat workout at the Beach! We will meet at the main beach at Big Creek State Park!
You can expect a beginner to intermediate level of Pilates workout. Just bring a workout mat, a water bottle, & sunglasses! Build strength, increase flexibility, & lean out with a fun Pilates workout at the beach! Feel free to bring a friend!
Sign Up in advance is required. Contact Us to join!
Spring Reset Workshop
Get ready for a Spring Reset!
At this workshop:
~ Learn 5 things you can do to “Reset” your health/fitness habits for this spring!
~ Experience a Pilates workout
~ End this workshop with a Q&A session where you can ask me any of your health/fitness/performance questions!
Get motivated to move and feel your best this spring!
When you join me for this workshop, all you need besides a WiFi connection is a workout mat and a small pillow or cushion.
Galentine's Wellness Workshop
Take the time to show yourself some love before the Valentine’s Day holiday & join me for a relaxing wellness workshop with other ladies! Get your mom, sister, or even your friends to join! During this workshop you will experience several wellness habits to improve your well-being including: a Pilates workout, Breathwork to help you relax your mind, and guided meditation to help you make a shift towards more positivity and self-love!
This wellness workshop will be hosted virtually over zoom, so you can join me from a location convenient for you! All you need for this workshop are workout clothes, a blanket, water, & a workout mat!
Get ready to improve your wellness & enjoy social time with other ladies at this 1 time Galentine’s Wellness Event!
When: Saturday, February 10th, 2024
Time: 10AM-1130AM CST
Sign Up in Advance is Required!
Contact Us to Sign Up Today!
September Special Event!
Fall Solstice Circle
Celebrate the Fall Solstice on Saturday, September 23rd at the final event of the year! Join me for my Solstice Circle from 1-3pm CST Saturday, September 23rd. We will meet at Oak Grove Beach, Saylorville Lake @ 1pm. During this special Solstice workshop, we will:
-Set goals for the last quarter of the year
-Experience a full body Pilates workout
-End the workshop with several fall inspired guided meditations
All you need to bring is a workout mat and water bottle.
Strengthen & stretch your body with the full body Pilates workout and also center your mind for the fall season!
This is the FINAL chance to join me for an outdoor workshop this year! Celebrate the changing of seasons to fall with me outdoors!
Contact Us to Sign Up! Sign up in advance is Required.
Restore Masterclass
Join me for this virtual masterclass “Restore” on how daily movement and mindfulness can help you live your most energized, empowered, healthy life!
This masterclass will consist of 30 minutes of a presentation followed by a Q&A session at the end.
This masterclass is complimentary and simple to sign up! After signing up, an email with a zoom link will be sent to your inbox the day of the masterclass!
Join me for Restore Today!
Pop-Up Pilates at the Beach
Take your Pilates practice to the great outdoors and join me for a group workout at the beach! This workout will take place at Oak Grove Beach-Saylorville Lake! Sign Up in advance is required. Bring your own workout mat and water bottle. Feel strong and more flexible post Pilates workout! Sign Up Here
Pop-Up Pilates At The Beach!
Take your Pilates practice to the great outdoors and join me for a group workout at the beach! This workout will take place at Oak Grove Beach-Saylorville Lake! Sign Up in advance is required. Bring your own workout mat and water bottle. Feel strong and more flexible post Pilates workout! Sign Up Here!
Pilates Sculpt Workshop
Sculpt your body with Pilates this Spring! During this workshop, you will get to experience how different Pilates tools can elevate your Pilates training! Challenge your mind and body! All tools that will be demonstrated during this workshop are tools you can purchase to use at home or the office. Don’t miss out on a great opportunity to see how you can take your Pilates training to the next level this Spring! This workshop will be hosted virtually so you can join me live from a location that is convenient for you! Sign up Today! Join Here!
February Workshop “Relax & Restore: Grounding Meditations”
Stay tuned for more details to come soon about the next Meditation Workshop!
November Workshop Coming Soon!
Stay tuned for the announcement on the topic of the upcoming virtual workshop!
Next Workshop: How to Get Started with Pilates Training
Learn how to get started with Pilates Training and how it can improve your strength, flexibility, reduce chronic pain, and keep you injury free!
The workshop is hosted virtually.
Contact Us to get signed up!
Meditation Workshop “Meditate to Elevate Your Life”
Learn how by incorporating meditation into your life, you can improve your daily life & boost performance whether at work or in your personal athletic endeavors. You won’t want to miss this!
Workshop followed by a Q&A session where you can ask me anything!
Contact Us to Sign Up!
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat + cushion for your head & neck.
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat + cushion for your head & neck.
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat + cushion for your head & neck.
Full Body Circuit Training Group Workout
Contact Us to join or for more info!
The workout is coached online. All you need for the workout is dumbbells & a mat! Get your sweat on with this efficient workout!
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat + cushion or pillow for your head & neck.
Full Body Circuit Training Group Workout
Contact Is to join or for more info!
The workout is coached online. All you need for the workout is dumbbells and a mat! Get your sweat on with this efficient workout!
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat + cushion or pillow for your head & neck.
Full Body Circuit Training Group Workout
Contact Us to join or for more info!
The workout is coached online. All you need for the workout is dumbbells & a mat! Get your sweat on with this efficient workout!
Level 1 Small Group Pilates
Contact Us to join or for more info! The workout is coached online. All you need for the workout is a mat & cushion or pillow for your head & neck.
Small Group Full Body Circuit Training Workout
Contact Us to join the workout! Workout is coached online. All you need is a mat & dumbbells!
Level 1 Small Group Pilates Workout
Contact Us for more info or to join us! The Pilates workout is coached online.
Level 1 Pilates Small Group Workout
Contact Us for more info or to join in! The Pilates workout is coached online.
Level 1 Pilates Small Group Workout
Contact Us for more info or to join in! The workout is coached online.
May Workshop “How to Optimize Your Fitness Routine”
Learn several new practices and ways to boost performance that you can incorporate with your fitness routine for best results & have more success that you will reach your summer fitness goals.
Contact Us to get signed up!
May Workshop “How to Optimize Your Fitness Routine”
Learn several new practices and ways to boost performance that you can incorporate with your fitness routine for best results & have more success that you will reach your summer fitness goals!
Contact Us to get signed up!
Pilates Workshop Fleet Feet Sports DSM
Join me specifically for a live outdoor Pilates core workout to help strengthen your core for running, cycling, or any other sport activity.
Strong core = less training/performance injuries
Anyone is welcome to join!
