Private Coaching Services
Private Coaching Services
If you’re ready for a life changing transformation, let’s take the first step!
I currently offer Strength, Pilates, Performance, and Wellness coaching. Your body and mind will transform in the best way! And so will the rest of your life!
If you’re ready to go all in on you, let’s take the next step and connect and schedule your first appointment! Click the button below to schedule your first appointment!
The BEST transformations take TIME so you can work with me Privately:
1 Month- Guaranteed appointment with me weekly for 1 month
3 Months- Guaranteed appointment with me weekly for 3 months
The time is NOW! Elevate your life!
Limited Spots Available
Training Offers
Drop-In Group Offerings
Level 1 Group Pilates-
Experience a full body Pilates workout where the emphasis will be placed on precise, flowing, and basic Pilates movements. Build strength, increase flexibility, improve balance, & coordination with this Pilates workout! ~Prior basic experience with Pilates is required before joining.
Wednesday 11AM CST
Group Pilates Flow-
This is an intermediate level of Pilates where you will flow variations of the same movement together to create strength & heat in your body. We will focus on precision of each movement in this group Pilates offering as well! Build more strength with longer time-under-tension for your muscles- i.e. “feel the burn.”
Only equipment needed: Workout mat, flex bands, and lightweight dumbbells or Pilates toning balls.
Wednesdays @ 430PM CST
Group Pilates Core-
This is a Pilates workout solely focused on building strength and stabilization from your core, which is essential for all efficient forms of movement! Challenge your mind and core with this Pilates core workout!
Only equipment needed: Workout mat, flex bands, and lightweight dumbbells or Pilates toning balls.
Friday 11AM CST
Wellness Circle-
Looking for a way to relax midweek? All you need is 30 minutes to feel relaxed, recharged, and restored!
Join me and others weekly on Wednesday for guided meditation and a wellness discussion. You will learn various grounding and active guided meditations to help you feel good, energized, and focused!
This is a GREAT way to keep yourself feeling relaxed as we enter a busy time of year with the holiday season quickly approaching!
Wednesday 1230PM CST
Contact Us to join!
Private Group Offers
-Private Group Pilates Foundations- 6 week series that is great for those wanting to get started with Pilates Training for your first time, or want a refresher on the basics! This is a Private Group Series. Each week builds upon the next. Learn basic Pilates concepts and basic Pilates movements. Join the waitlist for the next round! Contact Us to Sign Up!
-Private Group Pilates Flow- This is an Intermediate Level of Pilates where you will flow variations of the same movement together to create strength & heat in your body. We will focus on precision of each movement in this group Pilates offering as well. Prepare yourself to feel challenged! Stay tuned for the fall sign up! Contact Us to Sign Up!
Elevate- Private Group Pilates + Wellness Program
Join this Private Small Group Program that focuses on BOTH Pilates & Wellness! Learn and experience different wellness practices and also experience weekly Pilates Mat workouts! Strengthen and stretch your body to feel stronger, move better, and do this all weekly in a small group setting! This 12-week program allows you to experience a life changing transformation! Elevate your life for the better when you join my Private Group Pilates + Wellness Program Elevate!
Contact Us to join the waitlist for the next round!
Next round of Elevate kicks off in June!
~Limited Spots Available!~
Private Coaching
Looking for more 1:1 accountability and guidance to help reach your goals faster? Pick this option and I’ll go all in making sure you are set up for success and get results. These live coaching sessions will be customized to your individual goals and can be done from anywhere! Private sessions can be Strength, Pilates, Run, and/or, Mindset based. Get top level support and results! What are you waiting for? Contact Us to book a consultation to get started TODAY! Minimum 1 month commitment.
Private 1:1 Sessions Available- By Appointment Only
Private Small Group 2-4 Sessions Available- By Appointment Only
